What is your favorite lift/movement?
What is your least favorite lift/movement?
Knees to Elbows
What results have you seen so far since coming to CFV?
Increased energy levels, improved trength and overall tone.
What advice would you give to a newbie joining CFV?
Stick with it... Everybody has to start somewhere. You'll be amazed how your body changes and responds. Sam and Melisa are great at what they do and everyone who attends CFV is encouraging and supportive.
Give us some words to live by or your favorite quote.
Let it move through you so it doesn't move you.
What were your thoughts after your first CFV workout?
OMG...it hurts, therefore I am alive!