Mindy Jarrard A little about Mindy...
What is your favorite lift/movement? Overhead Squat What is your least favorite lift/movement? Deadlift What advice would you give to a newbie joining CFV? Don't give up! Tell us one or two things that we might not know about you... I have a business called Kady's Kollars for dog collars and leashes and I have a dog with three legs! What were your thoughts after your first CFV workout? I think I might throw up after all the sled pushes.
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Sarah Boberschmidt A little bit about Sarah...
What is your favorite lift/movement? I really enjoy bench press. I feel very accomplished when I PR. What is your least favorite lift/movement? Burpeeeees Tell us one or two things we might not know about you. I won a dance competition a few years ago in front of about 100 people. That was a proud moment. What advice would you give to a newbie joining CFV? Do not be intimidated by the sport. It can be modified to any level. The friends I have made is my favorite part! What results have you seen so far since coming to CFV? I was a former college athlete and was never this lean before. I am stronger in any and all lifts than I ever have been before as well. What were your thoughts after your first CFV workout? Oh man! That was two and half years ago. I probably loved it, because I loved being pushed and competition.  CONGRATS TRACEY REID!
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Each of us CFV works hard in pursuit of a higher fitness level.Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. Archives
March 2018
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