Kristy Scahill A few things about Kristy...
What is your favorite lift/movement? Thrusters What is your least favorite lift/movement? Double Unders Have you achieved any of your goals that you started with? Goal was to keep coming back and I guess I'm still with it so two thumbs up on that. What advice would you give to a newbie joining CFV? Some advice... Flo Rida radio will help you crush any WOD What results have you seen so far since coming to CFV? I have become so much stronger in the last year and a half - which really helps with my active life. What were your thoughts after your first CFV workout? I loved my first community class, never looked back since, even at 5:30am.
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Each of us CFV works hard in pursuit of a higher fitness level.Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. Archives
March 2018
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