 A few things about Ashley...
What is your favorite lift/movement? My favorite lift is the full on Snatch. What is your least favorite lift/movement? Pistols slay me. What results have you seen so far since coming to CFV? I have achieved Major weight loss, strength, happiness and some incredible friends. Tell us one or two things we might not know about you. I speak English, French, and Remedial Spanish. What are your hobbies/interests? I love to cook, spend time outdoors with my family, and I'm a huge movie nerd. What advice would you give to a newbie joining CFV? Stick with it, stretch, and know that you will never be bored. What are your future training goals? I'd like to continue to lose weight and better my gymnasty skills. Give us some words to live by or your favorite quote. "Nothing worth having comes easily." What were your thoughts after your first CFV workout? This is going to hurt, but damn, I feel great.
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Each of us CFV works hard in pursuit of a higher fitness level.Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. Archives
March 2018
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