 A few things about Ben...
What is your favorite lift/movement? Back squats would be my favorite lift, and my favorite movement is working with the ladders. What is your least favorite lift/movement? Toes to rings/bars. I need to work on my core strength! Have you achieved any of your goals that you started with? Absolutely! While I may not have established "goals", I love the fact that I'm getting stronger for the activities I enjoy doing outside of the gym, e.g. biking, skiing, etc. What are your hobbies/interests? My numer one passion is skiing, both resort and backcountry. I also really enjoy trail running, mountain biking, and fishing. What advice would you give to a newbie joining CFV? My advice for a newbie would be to understand the first few days will create soreness. If you can get past that, you are in for a great time - both from a standpoint of succeeding in the gym, but also by adding a great group of friends. It's something I look forward to every day! Give us some words to live by or your favorite quote. Never settle in life. Complacency is not an attarcative quality.
2 Comments
2/1/2023 09:05:54 am
hanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to Leave a Reply. |
Each of us CFV works hard in pursuit of a higher fitness level.Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. Archives
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