A little about Mindy...
What is your favorite lift/movement?
What is your least favorite lift/movement?
What advice would you give to a newbie joining CFV?
Don't give up!
Tell us one or two things that we might not know about you...
I have a business called Kady's Kollars for dog collars and leashes and I have a dog with three legs!
What were your thoughts after your first CFV workout?
I think I might throw up after all the sled pushes.
Each of us CFV works hard in pursuit of a higher fitness level.
Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.