A few things about Kristy...
What is your favorite lift/movement?
What is your least favorite lift/movement?
Have you achieved any of your goals that you started with?
Goal was to keep coming back and I guess I'm still with it so two thumbs up on that.
What advice would you give to a newbie joining CFV?
Some advice... Flo Rida radio will help you crush any WOD
What results have you seen so far since coming to CFV?
I have become so much stronger in the last year and a half - which really helps with my active life.
What were your thoughts after your first CFV workout?
I loved my first community class, never looked back since, even at 5:30am.
Each of us CFV works hard in pursuit of a higher fitness level.
Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.