A little about Rosa...
What is your favorite lift/movement?
Hang Power Clean, any Clean Variation really!
What is your least favorite lift/movement?
Pull Up, but I'm forcing myself to work on them
What are your future training goals?
They include being able to RX the CrossFit Open, so that includes focusing on some Olympic lifting and working on my weaknesses!
What are your hobbies?
They include riding bicycles, exploring the natural world around us, and sewing/quilting :)
Give us some words to live by or your favorite quote?
An athlete and her book that Melissa told me about, Lisbeth Darsh, has an amazing passage in one of her essays relating bike riding with life:
"But one thing is fairly certain: where you look is where you'll go, on a bike or in this life. So pick your line well and stop riding your brakes. Fear is not your friend, but momentum is. The bumps will still be there, you just won't feel them as much. Concentrate on the delicious sensation of wind on your skin, and keep pedaling. Because, of course, movement is where we find ourselves again."
Each of us CFV works hard in pursuit of a higher fitness level.
Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.