A little bit about Sarah...
What is your favorite lift/movement?
I really enjoy bench press. I feel very accomplished when I PR.
What is your least favorite lift/movement?
Tell us one or two things we might not know about you.
I won a dance competition a few years ago in front of about 100 people. That was a proud moment.
What advice would you give to a newbie joining CFV?
Do not be intimidated by the sport. It can be modified to any level. The friends I have made is my favorite part!
What results have you seen so far since coming to CFV?
I was a former college athlete and was never this lean before. I am stronger in any and all lifts than I ever have been before as well.
What were your thoughts after your first CFV workout?
Oh man! That was two and half years ago. I probably loved it, because I loved being pushed and competition.
Each of us CFV works hard in pursuit of a higher fitness level.
Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.