A few things about Tracey R...
What is your favorite lift/movement?
Back Squats and Dead Lifts
What is your least favorite lift/movement?
Burpees! I'm pretty sure they hate me, too.
What were your thoughts after your first CFV workout?
Holy crap! That was awesome!
What advice would you give to a newbie joining CFV?
Keep showing up! And check out You Tube for lift/movement demos, nutrition tips, and inspiration.
Give us some words to live by or your favorite quote.
Live a life that leads.
Each of us CFV works hard in pursuit of a higher fitness level.
Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.