A few things about Tracey R...
What is your favorite lift/movement? Back Squats and Dead Lifts What is your least favorite lift/movement? Burpees! I'm pretty sure they hate me, too. What were your thoughts after your first CFV workout? Holy crap! That was awesome! What advice would you give to a newbie joining CFV? Keep showing up! And check out You Tube for lift/movement demos, nutrition tips, and inspiration. Give us some words to live by or your favorite quote. Live a life that leads.
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Each of us CFV works hard in pursuit of a higher fitness level.Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. Archives
March 2018
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Telephone970-763-5029
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melissa@cfvcolorado.com
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Register for your first class here!41199 Highway 6, Avon (Eagle-Vail), CO 81649
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