Tracey Reid - February 2016 - Cross Training Fitness Vail Colorado

Tracey Reid - February 2016

2/1/2016

A few things about Tracey R...

What is your favorite lift/movement?
Back Squats and Dead Lifts

What is your least favorite lift/movement?
Burpees! I'm pretty sure they hate me, too.

What were your thoughts after your first CFV workout?
Holy crap! That was awesome!

What advice would you give to a newbie joining CFV?
Keep showing up! And check out You Tube for lift/movement demos, nutrition tips, and inspiration.

Give us some words to live by or your favorite quote.
Live a life that leads.

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Each of us CFV works hard in pursuit of a higher fitness level.

Some train to compete, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others.

Whatever the reason, we have all chosen to involve CFV as part of our daily lives. We are grateful to know you and accompany on your current journey.

The athlete of month page is dedicated to someone who represents what CFV is all about. It’s not always going to be the strongest, fastest or best athlete in the gym. It’s going to be someone who comes in and works hard on a consistent basis; who has a good attitude toward others; and someone who sets goals to work towards.

THANK YOU for being a part of our community!

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