meet the team
Melissa Matthews
I am the co-owner of CFV Colorado. I entered the fitness world about 7 years ago. When we moved here in 2011 with the intentions of opening our own gym, my main focus (knowing that Sam would take care of the quality and safety of training) was to build an incredible community. CFV is my family's home-away-from-home. We have essentially raised our two boys in this gym and it is so important to me to keep them surrounded by positive, good, strong people. That is exactly what we have! |
Lily Flores
Lily is originally from Cusco, Peru. She came to the Vail Valley in September 2008. A friend from work took her for a free class to CFV (Sam and Melissa’s gym) where she discovered CrossFit. She got hooked the very first class and ever since she has been very passionate about CrossFit. In March 2015 she decided to get her CrossFit level 1 certification. Lily is also is very passionate about Trail running; it’s her favorite summer activity. Lily's #1 passion and job are her two children Conor (3) and Emily (2). CrossFit certifications: CrossFit Level 1 CrossFit Dumbbells |
Sierra Aldrich
Sierra’s passion is in teaching and coaching. She began as a dancer and endurance athlete competing nationally as a Nordic skier and distance runner. She also spent a great deal of time as a kayaker, rock climber, mountain biker, and playing ice hockey. After an almost debilitating injury to her low back, Aldrich’s path back to health and fitness was Cross-training and Crossfit. She is particularly dedicated to core-training because she believes that is the scaffolding for all athletic growth. Her coaching often focuses on balance, agility, and endurance. Sierra has coached a number of Olympic athletes in kayaking, as well as been a big mountain ski coach (both telemark and alpine), Nordic ski coach, and Cross-training coach. During the day she teaches high school in an alternative program for kids with trauma. She strongly believes that community and healthy relationships are instrumental to learning, which is why she has made CFV her gym of choice. Sierra is always working hard to keep up with her rapidly growing children and to empower each individual to be the best they can be that day. |
Rosa Foth
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Telephone970-763-5029
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melissa@cfvcolorado.com
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Register for your first class here!41199 Highway 6, Avon (Eagle-Vail), CO 81649
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